25 Responses

1. wendydrobot

   10|Aug|2007 1

   Abs and spine …
   Abs and spine stability…very true and very overlooked. This is great. Thanks for posting it!

2. vineyardbejoy

   10|Aug|2007 2

   Thanks a lot Sir… …
   Thanks a lot Sir… ur video’s r great.

3. StandFirm

   12|Aug|2007 3

   YEAH for …
   YEAH for silentkill62!!! I know I’m long-winded but at least I’m speaking as quickly as I can, right? Thanks for the support!
   I figure it is better to spend 5 minutes once to learn it the right way so you don’t waste time during every single workout from that point on.

4. StandFirm

   12|Aug|2007 4

   THANKS!! Make sure …
   THANKS!! Make sure you see them all on the StandFirm channel (and DVDs if you are super serious).

5. rufusblabla

   13|Aug|2007 5

   hey im kinda slow …
   hey im kinda slow and i dont understand english very well. but do u have like a video or something that shows how to do them things to pull upper bones or lower bones together not to hurt ur back? been “training” for 3 weeks now lol just started but my stomach always hurts like a couple of days after only about 100 situps or whats the name of it.. well thank u for these videos keep it up dude:)

6. rufusblabla

   13|Aug|2007 6

   oh by the way i am …
   oh by the way i am trying to burn fat and growing muscles at stomach but no sign of change yet:(

7. StandFirm

   13|Aug|2007 7

   You may want to get …
   You may want to get my complete DVD series at my website. Start by watching all of the abdominal training videos on my StandFirm channel on YouTube. Be patient and keep up the good work!

8. rufusblabla

   13|Aug|2007 8

   ok thank you:)
   ok thank you:)

9. bigkurt

   14|Aug|2007 9

   Thanks for the info.
   Thanks for the info.

10. KaseyAkira

    19|Aug|2007 10

    Testing to see if …
    Testing to see if there’s approval required…

11. KaseyAkira

    19|Aug|2007 11

    Astonishing! …
    Astonishing! Simply amazing!

    Sir, I’m a specialist of kinesiology and sports physiology with 7 fields of related study completed. Its truly a remarkable thing when I meet someone else like me; someone who at least seems to know the science of exercise!

12. KaseyAkira

    19|Aug|2007 12

    Its very true that …
    Its very true that due to the all-or-nothing reaction of muscular energetics, you cannot isolate one “part” of a muscle from any other part of that same muscle - hence, no upper and lower abs. Personally, I would have to say its not even worth trying to “emphasize” one or the other. A few questions (damn this 500 character limit)…

13. KaseyAkira

    19|Aug|2007 13

    First, do you know …
    First, do you know of the pre-stretch crunch that was developed by Dr Hatfeild? Second, in your videos, did you remember to mention that ab training should be cycled? The best ab training is squats, deadlifts, and overhead presses. When those lifts become stagnant or platue, you cycle (or “periodize”) off those moves and spend time on supporting moves (such as ab work).

14. urrahfag

    30|Aug|2007 14

    hey thanks a lot …
    hey thanks a lot for this video it helped me a lot

15. GLegend360

    01|Nov|2007 15

    Okay I have a …
    Okay I have a problem. I have been working out for about a year and a half I lost a lot of weight, but I still have a lot of fat to lose on my body. I do a lot of cardio workout but I just can’t seem to get rid of the fat around the oblique areas and the pouch on my stomach and I workout 4 times a week full cardio with some weight training how do you think I could get rid of the fat?

16. 901004125061

    01|Nov|2007 16

    i have do a lot of …
    i have do a lot of workout,but i still have fat around my body.actualy i want to have good looking muscle at all part of my body,can u all give me tips on how to make good looking muscle without go to the gym.pls all

17. kuffkuff

    28|Nov|2007 17

    hahahhhahhhaha.damn …
    hahahhhahhhaha.damn the limit really

18. Trend141

    28|Nov|2007 18

    The fat wont get …
    The fat wont get burned from weight training, you need to do things like running, swimming and cycling. Cardiovasculer training, you use all the glucose in your blood as you go and then your body will start to burn the fat to make you keep going.

19. ceilingtile7

    29|Nov|2007 19

    maybe you could run …
    maybe you could run i guess. That helps alot

20. tidus678

    03|Dec|2007 20

    lol u noe working …
    lol u noe working out just itself aint gonna work. u hav to watch wat u eat. lets says dat u burnd like abour 5kilo calorie buh then again u put back 6kilo calorie by eating. so its not really gonna work.

21. DoctorSensitive

    04|Dec|2007 21

    Pilates! Plain and …
    Pilates! Plain and simple!

22. moonsoonmenu

    19|Dec|2007 22

    Actually weight …
    Actually weight training is what loses weight.

23. dahater34

    25|Dec|2007 23

    helped us all out a …
    helped us all out a bit i think lol

24. Hecket

    29|Dec|2007 24

    muscles are heavier …
    muscles are heavier then fat. However muscles burn fat even in rest/sleep. So only doing cardio would not be wise.

25. thijssnl

    30|Dec|2007 25

    lol all american …
    lol all american comments here?