25 Responses

1. DanHalen2100

   04|Oct|2007 1

   tuna and beer
   tuna and beer

2. jimdbot

   07|Oct|2007 2

   lmao
   lmao

3. thesomkid

   09|Oct|2007 3

   i always thought …
   i always thought those basic exercises don’t work but i tried it today and my lower abs were burning, i used to do leg raises and that always hurt my back so from now on i will stick to this and crutches. thanks buddy for the video. peace

4. StandFirm

   09|Oct|2007 4

   Hopefully “crunches …
   Hopefully “crunches” and not “crutches,” right? Unless you work your abs REALLY hard!!

5. thesomkid

   10|Oct|2007 5

   haha, well im on …
   haha, well im on crutches cuz of broken leg so yea thats where that came from. thanks for the correction. oh yea english is my third language. peace

6. StandFirm

   10|Oct|2007 6

   
   

7. kirati77

   12|Oct|2007 7

   thnx man!!!
   thnx man!!!

8. anthonmax

   14|Oct|2007 8

   fab
   fab

9. Malfuris3000

   21|Oct|2007 9

   Is there any way to …
   Is there any way to work your Pecks with out using a piece of equiptment ?

10. clean4me

    22|Oct|2007 10

    push ups
    push ups

11. bezoune

    22|Oct|2007 11

    do push up
    do push up

12. EuroCALLgirl

    23|Oct|2007 12

    I think “train” …
    I think “train” must be the keyword here.

13. ishmel223

    29|Oct|2007 13

    this is reallyyy …
    this is reallyyy good
    i have a 6pac and what lol
    but na its really good

14. FrUittiFrEnZy

    10|Nov|2007 14

    is it just me or …
    is it just me or does dis keep on freezing???

15. iGREENie

    10|Nov|2007 15

    that was a pretty …
    that was a pretty gay rude thing to say and ‘train’ doesnt tell him what specifically to do

16. canes3339

    18|Nov|2007 16

    My upper and middle …
    My upper and middle abs are pretty good but I can’t get rid of my “pooch” area and my obliques aren’t very good either. I work so hard on them but nothing helps! Any tips?

17. pansittuguegarao

    22|Nov|2007 17

    OUCH! my lower abs …
    OUCH! my lower abs feel like hell.. it works

18. toshiba009

    27|Nov|2007 18

    do more cardio
    do more cardio

19. goldtreefrog87

    01|Dec|2007 19

    Breathe out while …
    Breathe out while you exhale? Dork.

20. rubberbandistheshit

    08|Dec|2007 20

    more cardio? thats …
    more cardio? thats a total body workout. that wont specifically target the obliques or lower abs.

21. bucelee

    09|Dec|2007 21

    ya but if the body …
    ya but if the body fat is covering them, you won’t see them anyways.

22. sikkema88

    11|Dec|2007 22

    Might not target …
    Might not target those, but it will burn total body fat, and running is one of the most effective ways of burning fat, and will help in those area’s, along with concentration leg raises, and trunk twists.

23. batman0153

    28|Dec|2007 23

    i believe cardio = …
    i believe cardio = lower body fat………

    but what about the muscle mass…god….?

24. homeskooled10

    30|Dec|2007 24

    has this worked for …
    has this worked for u for reals in this time of u doin it?

25. ricardodelgado

    01|Jan|2008 25

    instructor don’t …
    instructor don’t talk so much and show the exercise