16 Responses

1. BurnNup

   22|May|2007 1

   Where’s that lady …
   Where’s that lady that squats? She should be in every video…:)

2. StandFirm

   08|Jul|2007 2

   I’ll pass that on …
   I’ll pass that on to her…

3. zondrabah

   27|Jul|2007 3

   ” u increase …
   ” u increase metabolism, by increasing muscle mass” - hMm, then why do they encourage naturally skinny people (ectomorphes) to excerise..??

4. StandFirm

   30|Jul|2007 4

   Just for you, I’m …
   Just for you, I’m going to add another clip to my YouTube channel… MUSCLE MAGIC! It describes all of the other benefits of strength training. For example, “skinny people” tend to be more osteoporotic than people who are heavier because, if you weigh less, there is less force on the bones. Strength Training is truly the panacea for EVERY BODY!! Look for “MUSCLE MAGIC”

5. zondrabah

   30|Jul|2007 5

   O okay, ur a legend …
   O okay, ur a legend buddy =)… nah seriously, just an inspiration =Pp haHA.. cheers ay

6. StandFirm

   30|Jul|2007 6

   I’m encoding ” …
   I’m encoding “Muscle Magic” as we “speak.” It will be posted shortly.

7. DJCerveza

   07|Aug|2007 7

   You’re the awesome. …
   You’re the awesome.. thx for all the tips that many trainers dun hav any idea of!

8. ThaHeartOfLife

   07|Aug|2007 8

   lol zondrabah… …
   lol zondrabah… theres a lot to weightlifting. naturally skinny people - usually the majority of their body is ectomorphic… for them to gain weight it can be a trip. eating eating and more eating… then training… will gain you some weight over time.. i know because in the past 3 - 4 years i started from a 130 pound dude to a 185 !

9. zondrabah

   08|Aug|2007 9

   Aw okay.. Cheers 4 …
   Aw okay.. Cheers 4 the additional

10. StandFirm

    12|Aug|2007 10

    Thanks for the …
    Thanks for the feedback… I appreciate it. Make sure you watch all of the clips at the StandFirm channel.

11. Antitank1350

    06|Oct|2007 11

    much better than …
    much better than other youtube exercise vids, though, I prefer pullups

12. Antitank1350

    06|Oct|2007 12

    Though, one point …
    Though, one point i’d like to make, is that i’ve foung a closer grip uses more bicep, and here, we are trying to stimulate the lats, I use wide grip, I get more lat mass, yet with close, more back thickness and bicep mass.
    I also don’t go all the way up on pullups, gets more back.
    I guess we all have different things eh

13. metallover344

    01|Nov|2007 13

    my forearms r so …
    my forearms r so damn flabby. im dying to get em hard and lean.

14. derrickk

    02|Dec|2007 14

    He mentions that …
    He mentions that using wide-grip limits your range of motion as opposed to using the close-grip..does that apply for pull-ups as well? i was told that wide-grip pull-ups are better…

15. ScommyWommy

    07|Dec|2007 15

    Erm…Isnt the …
    Erm…Isnt the biggest muscle in your body your quads or gluts?????

16. StandFirm

    07|Dec|2007 16

    You are referring …
    You are referring to when I mention that the Latissimus Dorsi is the biggest muscle group in the upper body (at 0:40). It is the biggest in the UPPER. The GLUTES are the biggest in your lower, and in your entire, body. However, when woman are pregnant, their uterus becomes the biggest muscle in the body. Trivial Pursuit.