25 Responses

1. xxxMcreedixxx

   11|Nov|2007 1

   diet and cardio= …
   diet and cardio= weight loss

2. rssmirlis

   13|Nov|2007 2

   in order to gain …
   in order to gain body tissue (muscle or fat) you have to be at a plus state of calories… in order to lose body tissue (muscle or fat) you need to be at a negative state of calories… thats like saying I can jump and fall at the exact same time… you can’t
   you can lose body fat percentage by becoming more muscular… the muscle enlarges and the fat stays the same but the ratio of muscle over fat is higher now leaving you with a lower body fat percentage but no fat was lost at all…

3. WELSH1DRAGON

   15|Nov|2007 3

   I dont need to lose …
   I dont need to lose weight, but i find it hard to gain weight.I train alot and eat a large diet.I’ve gained muscle but im still skinny looking.

4. wannablikeu

   16|Nov|2007 4

   Muscle and fat have …
   Muscle and fat have completely different building blocks. Protein, vitamins and other nutrients for muscle. Fat for fat.

   Give your body fat calories and it can either store it or burn it. Give you body protein calories and (with weight training) they will be used to repair (build) muscle.

   Calories are not the same. You can lose fat and build muscle at the same time. Its not simple and easy but it can be done.

5. naushadisgay

   19|Nov|2007 5

   i have a ? for u… …
   i have a ? for u….how many steriods do u take a day

6. naushadisgay

   19|Nov|2007 6

   i bet ur shit size …
   i bet ur shit size is humugas!!

7. cdmjeeah

   27|Nov|2007 7

   fuck it, steve gave …
   fuck it, steve gave me suggestions and they are working…so WAR STEVE!!

8. sjkdhfjsdjghs

   28|Nov|2007 8

   Why cardio? …
   Why cardio? Weighttraining burn more calories anyway

9. AndrassyJoseph

   06|Dec|2007 9

   you can’t loose …
   you can’t loose wieght and build muscle, muscle is heavier than fat.

10. bmxtra211

    11|Dec|2007 10

    so what if you lose …
    so what if you lose 10 lbs of fat and gain 2 lbs of muscle

11. megadookie

    12|Dec|2007 11

    i like this guy
    im …
    i like this guy
    im not overweight, but i like the helth tips this guy gives, hees really positive and energetic too

12. zomgFletch

    12|Dec|2007 12

    he probably meant …
    he probably meant lose fat

13. Klublife

    13|Dec|2007 13

    You think every big …
    You think every big guy on this planet takes steroids? You’re a fucking idiot. while you are watching TV every night theres guys like him in the gym 6 nights a week working out. He would eat 6 meals a day to keep up his calories requirements and take supplements to top off anymore that he needs. so thats why he would be a machine and you would be a jealous lanky fuck.

14. sogfsrcyg89

    16|Dec|2007 14

    actually I think …
    actually I think cardio is supposed to help activate “white muscles” that function to help lose weight (and burn fat) and maintain metabolism (or that’s what I was told)… And you burn MUCH MUCH more calories doing cardio than just weight training, though it ultimately depends on how much u do it…
    furthermore, working on cardio gives basic health benefits such as basic strength and endurance and both are required for most athletes…

15. uplift20

    17|Dec|2007 15

    Is jumping rope a …
    Is jumping rope a good way to lose fat around the abs. I have strong abs and need to lose some fat I heard rope jumping was good can anyone confirm. Any good diet tips.

16. CaMaverick

    20|Dec|2007 16

    You can not exactly …
    You can not exactly “spot reduce” when losing weight, as in, you can not target a specific area of your body and decrease the fat from there, else you’d see people with giant thighs and a flat stomach.

    What you do need however is more cardio, try doing more pushups, and HAVE A GOOD DIET, EVEN IF YOU’RE IN SHAPE

17. Zuul030

    21|Dec|2007 17

    Huh? Hey.. answer …
    Huh? Hey.. answer this question.. “What weighs more, a Pound of Feathers or a Pound of Metal?” Answer that question and you will see how your thinking is flawed.

18. AndrassyJoseph

    22|Dec|2007 18

    you have made a …
    you have made a pointless statement. it is a scientific fact muscle is heavier than fat. you can probably ask any average i.q person and they will say the same. you my friend are a moron.

19. Zuul030

    22|Dec|2007 19

    Ah I truly love the …
    Ah I truly love the Internet, where idiots from the UK can throw out their ignorant statements out of their gaping semen hole. Fat displaces more space then Muscle, Fat and Muscle weigh equally. Now what you SHOULD have spewed from your orifice was this:Muscle is heavier by volume than fat. You sir, are the moron.

20. AndrassyJoseph

    22|Dec|2007 20

    where did you find …
    where did you find that wikapidea? OWNED

21. Zuul030

    22|Dec|2007 21

    It’s “Wikipedia” …
    It’s “Wikipedia” for one. And I never go to that bastion of ignorance. I know because “I R MoR smartieir th4n j00″. And I actually research things before I post, unlike you.

    I’m done here.. like they say.. Arguing on the internet is like being in the Special Olympics, even if you win you’re still retarded.

22. wallavia

    25|Dec|2007 22

    “Fat and Muscle …
    “Fat and Muscle weigh equally”. That sir, is wrong. Muscle weighs more than fat.

23. AndrassyJoseph

    26|Dec|2007 23

    yes talking about …
    yes talking about mass, if you got 1 sqaure meter of fat and one square meter of muslce the muscle would weigh more.

24. Tank33196

    28|Dec|2007 24

    That quote is very …
    That quote is very funny but Muscle really does weigh more than fat. Look it up in a book not in the internet.
    Peace!

25. celltoza

    01|Jan|2008 25

    to answer your …
    to answer your question they both weigh the same and how the hell can you see a question is this guy so hyped up on roids that he cant speak right.lol.