25 Responses

1. Wisdombychoice

   29|Oct|2007 1

   Good video! Very …
   Good video! Very true.

2. ranera

   29|Oct|2007 2

   usually, when i …
   usually, when i listen to nutrition advices, i just feel like falling asleep.
   but i really enjoy listening to you^^
   you always have something interesting to tell, and sometimes even point it out with concrete anecdotes :thumbsup:

3. ANARCHYdashTVdotCOM

   29|Oct|2007 3

   the problem is, we …
   the problem is, we can’t cook, and we don’t want to cook. so we’re limited to cucumbers, carrots, spinach leaves, shredded cabbage, lettuce, bean sprouts, tofu, nuts, and fruits. beyond that, in the vegtable section, its a big DUH??? everything else is too bitter or unpalatable to eat without cooking.

4. cyberlightbeing

   29|Oct|2007 4

   You are a star …
   You are a star Natalie. Great info as always. Thank you.

5. reganatf

   29|Oct|2007 5

   Haha, I love this …
   Haha, I love this video. Great info!

6. kingsize566

   29|Oct|2007 6

   If you do not have …
   If you do not have diabetes, a high sugar intake will not cause diabetes. A diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes, not the sugar content. Sok-Ja Janket et al. Diabetes Care 2003 26: 1008-1015. But yes, processed foods are rubbish - frozen vegetables are ok btw, and eating enzymes isn’t of great benefit because your body will convert them to amino-acids in the same way we digest proteins.

7. kingsize566

   29|Oct|2007 7

   Buy a blender, take …
   Buy a blender, take a 1/2 a banana and a kiwi fruit, add some milk and blend for 30 seconds. Delicious!

8. napster428

   29|Oct|2007 8

   well i have viewed …
   well i have viewed most of your videos and this one i dissagree with. when u said eating a lot of fruits dont have as much calories as a hamburgur. well intaking large amounts of fruits means intaking a lot of fruitcose which eventually leads to diabetes mellitus. this means that control of food consumption is required and not so much changing eating habits from processed foods to fruits and vegitables. u have to look at the two sides when compairing two things.

9. psychetruth

   29|Oct|2007 9

   Medium apple = 65 …
   Medium apple = 65 calories.
   Jack In The Box Sirloin Cheese Burger = 1070 Calories.
   16 Apples = that one Burger.
   If you get the softdrink and fries its 1640 Calories or 25 Apples.
   It would be physically impossible to eat 25 apples in one seating most likely.

10. psychetruth

    29|Oct|2007 10

    Also, don’t think …
    Also, don’t think the Jack in the Box Value meal doesn’t have it a lot of sugar in it either. The fact is it has 148 grams of carbohydrates! Those statistics were from the normal value meal as well. Medium Coke and Fries, If you upsize it, it would be worse.

11. Opinionator52

    29|Oct|2007 11

    Go Natalie! Thank …
    Go Natalie! Thank you for put that comparison so few people have any idea what they are doing to themselves or how bad processed foods are. Just reading labels for ingredients should scare us and send us running to the produce section…

12. pantheongaia

    29|Oct|2007 12

    I disagree. High …
    I disagree. High sugar intake = insulin resistance, which leads to type 2 diabetes.

13. mcurren2004

    30|Oct|2007 13

    Another great vid. …
    Another great vid. mc

14. bikebunny2005

    30|Oct|2007 14

    Natilie wow you jus …
    Natilie wow you jus look better n better :o)) your beautiful :o))

15. Opinionator52

    30|Oct|2007 15

    Processed foods = …
    Processed foods = Garbage in, garbage out, equaling poor health.

    Which is why we need to pay atteneion to the glycemic index and balance the right amount of fruits to vegies, it’s really quite simple if we care enough to educate ourselves to what that balance is… I had type 2 diabetes and completely cured it by eating the type of foods Natalie is recommending!

16. napster428

    30|Oct|2007 16

    i respect your …
    i respect your opinion. however, as mentiond in your commnet eating more fruits help lose weight but eating to many can cause excess nutrients which eventualy leads to percipitaion of mineral solutes from the blood (kidney stones). So controling food consumption and healthy eating lead to a healthy diet and weight loss. great video. Thanks for your reply.

17. kingsize566

    30|Oct|2007 17

    Opinionator, read …
    Opinionator, read the comment properly: If you DO NOT HAVE diabetes, a high sugar intake will not CAUSE diabetes. pantheongaia if you refute the research by Sok-Ja Janket et al (2003), freely available on the internet, a research sample of 39,000 - then please state your research based evidence.

18. ch6ysgdt

    30|Oct|2007 18

    can you eat fruits, …
    can you eat fruits, fruits have natural sugars.. does eating fruits increase agying? Second question: when i am looking for a product what is the max amount of sugar it may contain? and how much unnatural surger that is not found in fruits can i intake to be still considered healthy and not agying?

19. kingsize566

    31|Oct|2007 19

    There is no …
    There is no recommended daily allowance (RDA) for sugar. Weight loss surveys have shown that diets containing very small amounts of sugar are less easy to stick to.

    Official US Guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories. An approximate daily intake is around 2000 calories for women and 2500 for men although this very much depends on your current BMI, age and amount the of exercise you take.

20. koskooi

    01|Nov|2007 20

    You put the B in …
    You put the B in Beautiful, I in Inteligent, and the… okay you get my point. Thanks again for another great video!

21. Carlosthegreatking

    01|Nov|2007 21

    process food is …
    process food is good for you

22. Jabbaa1

    01|Nov|2007 22

    thank you for …
    thank you for posting, and doing your best to help! cool stuff

23. R4ndomCrap

    01|Nov|2007 23

    does the health …
    does the health food store sell organic snickers?

24. reganatf

    01|Nov|2007 24

    Actually you can …
    Actually you can buy organic candy. Not snickers though.

25. dominicanville

    23|Dec|2007 25

    You’re an idiot man
    You’re an idiot man