6 Responses

1. omdiva

   29|Dec|2007 1

   I did this within …
   I did this within my regular practice–and for once I didn’t get that pesky tweak between my shoulder blades afterwards! I do strong yoga and this helped me open fast–plus it’s a lot harder than it looks. Bring it on!!

2. rjwarde

   29|Dec|2007 2

   Thank you for …
   Thank you for posting this video. I think its an awesome display of strength and flexibility.

3. sadienardini

   29|Dec|2007 3

   Thanks! I …
   Thanks! I appreciate you saying so. Poses like this helped me to get there faster….so I pass the yogic savings on to you;) namaste! Sadie

4. rjwarde

   29|Dec|2007 4

   Sadie: I’m going to …
   Sadie: I’m going to start the new year by getting my body into shape and losing some weight. Your video has inspired me to try and incorporate yoga into my regimen.
   Roger

5. rjwarde

   29|Dec|2007 5

   Sláinte chugat
   Sláinte chugat

6. sadienardini

   29|Dec|2007 6

   If I may make a …
   If I may make a suggestion? Make yoga-or whatever you do to excercise- a part of your day or week: non-negotiable, like work is. Don’t try to like it–just come to the mat, whether it’s 2 minutes or an hour.

   Some days you’ll feel great, some you’ll hate every second, and a lot more will be in-between. But afterwards? You’ll feel better, and more like yourself. That’s the payoff.
   Remember all of this, and you’ll be successful in your quest to shift into more health.
   Good luck!
   Sadie