The insanity workout is a innovative exercise program which is attaining a lot of approval from fitness pros and is becoming more widely used. The insanity training may be done by anybody that has a DVD player and needs little additional gear beyond the initial DVD purchase. The insanity workout program centers mostly on interval training along with proper form.

The insanity system is a 60 day plan which is broken down within 9 DVD’s. The very first 4 weeks of workouts has five DVD’s in total every one of which contain a daily training. The first 4 weeks of workouts centers largely on aerobic and anaerobic interval training that helps to build whole body conditioning. The five DVD’s for the 1st 4 weeks are as follows:

Plyometric Cardio Circuit – A forty minute training that centers on burning up body fat employing cardio intervals.

Pure Cardio – A forty minute extreme cardio training that does not support any rests.
Cardio Recovery – This 35 minute training centers on recovering your tired muscles groups to prepare for more cardiovascular exercise
Cardio Abs – This high intensity training lasts for 20 minutes and centers on burning fat and developing a strong mid-section.
Core Cardio& Balance – This training will be used each day for a full week and is a forty minute cardio session.

Subsequent to the 1st 4 weeks, the workouts become a lot more rigorous and continue to be oriented in the direction of circuit and interval training. A summary of the 2nd month’s 4 DVD’s are as follows:

Max Interval Circuit – During this sixty minute training the circuit become much more challenging as compared to the 1st 4 weeks.
Max Cardio Conditioning – This training is a challenging fifty minute cardio session.
Max Interval Plyometrics – This fifty-five minute training centers largely on strengthening your legs via plyometrics.
Max Recovery – This fifty minute training centers upon muscle restoration along with stretching.

For more information, stop by and read our insanity workout review.