Moms always seem to put the needs of their family far before their personal needs, but it is possible to take care of the ones you love and take care of your own health by doing exercise videos. Pilates has been around for over 30 years because it really helps people create strong, healthy bodies without investing hours upon hours at the gym. In just 20 or 30 minutes a day, you can be ready for all the summer activities you’re family has planned.

Pilates was originally created by a man named Joseph Pilates, he believed that the mind helped to control muscles and therefore developed a form of exercise that used breathing, movement and mental stimulation to give a full body, effective workout without injuries. With Pilates, there is no need for big weights or expensive gym equipment because the focus is on strengthening the core – which is your abs, back and butt – and by strengthening this area you are toning the part of the body that supports the entire body. There is no doubt about it, practicing Pilates regularly will create that “dancers body” – the one with sculpted abs and beautiful, toned curves.

The primary elements of Pilates are breathing and control, but the other important parts are concentration, precision, flow and centering. Since breathing is a critical part of circulation, and circulation promoted healing and building strong, lean muscles, is just makes sense that breathing is the most important aspect of Pilates. The next more important aspect of any Pilates workout video would be an emphasis on strengthening your middle (or you’re core): By strengthening your core, your entire body benefits. And what mom doesn’t want and need a strong, and resilient body?

One of the other most amazing benefits of Pilates is it’s ability to help us focus and concentrate when we are feeling stressed and overwhelmed. Because lets face it, moms are constantly thinking and multi-tasking and having the ability to focus and concentrate when under pressure is a critical to having a good, even paced day.

Pilates is also easy on your joints and bones, which means it is a perfect workout for those who have problems with their knees or those who simply want a workout that is less strenuous than weight training. Anyone who is interested in a workout that can be done anywhere and is safe for all fitness levels should try Pilates.

If you are like many moms out there and are limited on resources and time, Pilates may just be the quick and effective workout option you have been looking for. Do it at home in the privacy of your living room at the time of your choosing with exercise videos – how could it be more convenient?

Learn more about Pilates exercises.