Most people want to have lightning fast weight loss. However, people can’t seem to pinpoint exactly how fast they want it. So, how much weight can a person burn off without having to worry about their weight?

Specifically, a person can lose a maximum of two pounds per week. This is because your body still needs to function with the help of calories, so you can’t totally remove them from your diet. Thus, two pounds is the maximum weight you can burn off without risking your own health.

Still, you’ll find that some diets are actually very effective when it comes to rapid weight loss. For example is the soup diet that can make you lose 10 pounds for one week. If you want to know how to lose weight in a week using the soup diet, then read on.

Monday
Eat as much soup as you can. Recipe includes low calorie vegetables such as cabbage, carrot, onion and tomatoes. Fruits is also allowed for the first day except for banana. Limit yourself to water.

Day Two of Diet
The second day is full of soup and vegetables. However, the second day requires that you don’t eat any type of fruit.

Day Three
On the third day, you can eat fruits, vegetables and soup except potatoes.

Day Four
When the fourth day rolls in, your diet is limited strictly to bananas. A maximum of eight servings should be eaten for the whole day. Of course, soup is also allowed and you can eat as much as you want.

Fifth Day
On the fifth day, you can start eating fish or skinless chicken or around 30 ounces. You can also eat about six tomatoes for the whole day. You can only eat the soup once today and must strictly stick to water.

Sixth Day
Soup is allowed once today. Your diet should consist of beef and vegetables while staying clear off baked potatoes.

Sunday
On the last day, your diet would consist of brown rice and vegetables. Still, your drink of choice should be water.

So that’s one of the ways of how to lose weight fast. The soup diet is actually very effective especially for those who have a target timetable. However, it would b ideal for you to first seek the opinion of a nutritionist before signing up for the soup diet. Regardless of how easy it might sound, the soup diet can still make a person feel starved. However, in one week, the diet is sure to be effective. Keep in mind that you don’t want to lose weight by putting your health at risk.