Archive for the ‘Aerobics’ Category
Learn how to do the over the top step, a basic step aerobic exercise - free aerobic fitness exercise.
Duration : 0:0:42 Views : 859.
Aerobics guru Flo Bradley presents her dynamic ’80s exercise program FLO AEROBICS, delivered with a distinctive southern Maryland accent.
Duration : 0:4:44 Views : 21523.
Learn the aerobics exercise called the basic left in this free instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:20 Views : 2983.
Learn the aerobics exercise called the L Step in this instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:53 Views : 3069.
Learn the aerobics exercise called the Turn Step in this instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:31 Views : 2173.
Learn the step aerobics exercise called the knee straddle in this instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:22 Views : 1701.
Learn the aerobics exercise called V Step Left in this free instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:20 Views : 970.
Learn the aerobics exercise called the straddle in this instructional video.
Duration : 0:1:24 Views : 788.
Learn the stop aerobics exercise called the A Step in this instructional video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:36 Views : 518.
Learn how to integrate right and left v-step in this instructional aerobics video. To see more of this video, please visit us at Expertvillage.com.
Duration : 0:1:36 Views : 496.
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