Archive for the ‘Flexibility’ Category
KATRINA FITNESS: Ease Into Pilates
http://www.janson.com/dvd/show_title.php?pid=20235
Pilates, a form of training that focuses on using multiple muscles simultaneously, was first introduced in the early 1900s by Joseph H. Pilates. Today it the latest craze in fitness. A more efficient and balanced workout, Pilates teaches you to use your own body weight for resistance and realize amazing strength benefits.
The choreography is designed with flowing movements and clear, detailed instructions. Using a blend of mostly Pilates exercises, each segment is carefully linked to invigorating, original music specifically designed for this workout. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down.
Duration : 0:8:14 Views : 19754.
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flexibility of chest,shoulders,lats,neck and forearms.
Duration : 0:9:59 Views : 196.
An athlete’s guide to advanced training soft tissue recovery methods
Duration : 0:2:16 Views : 39.
Invisible Fitness 90 Day Health and Body Makeover DVD section on Stretching
Duration : 0:1:55 Views : 1007.
Unique Physique offers the best in 1-on-1 and online personal training services. We offer a complete staff of qualified trainers and certified nutritionists to help you achieve your fitness goals. We offer training to the elite athlete trying to improve their performance all the way to the beginner who wants to enhance their health and quality of life. Unique Physique strives on providing educated trainers that create customized routines to help you maximize your time. We currently operate throughout the state of Texas. To schedule your free consultation and fitness evaluation by one of our professional trainers, please call 512-557-4234.
Duration : 0:0:4 Views : 596.
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