Comments for Get Very Fit http://www.getveryfit.com Fitness Information Portal Sat, 13 Mar 2010 21:43:42 +0000 http://wordpress.org/?v=2.3.2 Comment on Super Foods! - Nutrition by Natalie by hlkolaya http://www.getveryfit.com/2007/07/10/super-foods-nutrition-by-natalie/#comment-436 hlkolaya Wed, 02 Jan 2008 12:02:59 +0000 http://www.getveryfit.com/2007/07/10/super-foods-nutrition-by-natalie/#comment-436 <b>nyclear, i know ...</b> <br> nyclear, i know antioxidents are always good (obviously) but she doesn't believe it has any health benefits beyond that and that. not saying that i won't look into it further.. just wondered if anyone else had encountered that particular opinion. nyclear, i know …
nyclear, i know antioxidents are always good (obviously) but she doesn’t believe it has any health benefits beyond that and that. not saying that i won’t look into it further.. just wondered if anyone else had encountered that particular opinion.

]]> Comment on Super Foods! - Nutrition by Natalie by nyclear http://www.getveryfit.com/2007/07/10/super-foods-nutrition-by-natalie/#comment-437 nyclear Wed, 02 Jan 2008 10:16:59 +0000 http://www.getveryfit.com/2007/07/10/super-foods-nutrition-by-natalie/#comment-437 <b>ask your ...</b> <br> ask your nutritionist where Goji stands on the Orac Value scale. He/She might change her tune when she sees they have 10 times more antioxidants than lets say blueberries. ask your …
ask your nutritionist where Goji stands on the Orac Value scale. He/She might change her tune when she sees they have 10 times more antioxidants than lets say blueberries.

]]> Comment on Flo Aerobics Workout by genegroom http://www.getveryfit.com/2007/09/12/flo-aerobics-workout/#comment-134 genegroom Wed, 02 Jan 2008 08:09:59 +0000 http://www.getveryfit.com/2007/09/12/flo-aerobics-workout/#comment-134 <b>I talk just like ...</b> <br> I talk just like that I talk just like …
I talk just like that

]]> Comment on Nutrition and Your Mental Health by greatgambino http://www.getveryfit.com/2007/08/13/nutrition-and-your-mental-health/#comment-467 greatgambino Wed, 02 Jan 2008 06:00:59 +0000 http://www.getveryfit.com/2007/08/13/nutrition-and-your-mental-health/#comment-467 <b>Nice video, thanks ...</b> <br> Nice video, thanks for your efforts. Nice video, thanks …
Nice video, thanks for your efforts.

]]> Comment on Glendale, CA Personal Trainer Adriel Yapana Week 6 by gotaluvmah28 http://www.getveryfit.com/2007/12/26/glendale-ca-personal-trainer-adriel-yapana-week-6/#comment-357 gotaluvmah28 Wed, 02 Jan 2008 05:05:59 +0000 http://www.getveryfit.com/2007/12/26/glendale-ca-personal-trainer-adriel-yapana-week-6/#comment-357 <b>good job</b> <br> good job good job
good job

]]> Comment on Dance Fitness Workout for Beginners: Tahitian Hip Hop by MissLorii http://www.getveryfit.com/2007/04/03/dance-fitness-workout-for-beginners-tahitian-hip-hop/#comment-57 MissLorii Wed, 02 Jan 2008 04:38:59 +0000 http://www.getveryfit.com/2007/04/03/dance-fitness-workout-for-beginners-tahitian-hip-hop/#comment-57 <b>my mate has better ...</b> <br> my mate has better abs but there are ok.. my mate has better …
my mate has better abs but there are ok..

]]> Comment on Whole Foods vs. Processed Foods - Nutrition by Natalie by dominicanville http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-545 dominicanville Wed, 02 Jan 2008 04:15:59 +0000 http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-545 <b>lol, that's funny. ...</b> <br> lol, that's funny. I'll remember that survival tactic if I'm ever lost anywhere without my B12 supplement. You knocked that question out of the waster. I'm vegan too, so I'm concerned as well about getting enough B12. I'm taking Spirulina now, but I'll take your word for it and get off. That's stuff is gross anyway. I'll look up your supplement...thanks... lol, that’s funny. …
lol, that’s funny. I’ll remember that survival tactic if I’m ever lost anywhere without my B12 supplement.

You knocked that question out of the waster. I’m vegan too, so I’m concerned as well about getting enough B12. I’m taking Spirulina now, but I’ll take your word for it and get off. That’s stuff is gross anyway. I’ll look up your supplement…thanks…

]]> Comment on Whole Foods vs. Processed Foods - Nutrition by Natalie by ega1mann http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-546 ega1mann Wed, 02 Jan 2008 03:50:59 +0000 http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-546 <b>The funny (well. no ...</b> <br> The funny (well. no) thing is, that microorganisms in our intestines actually produce a considerable amount of B12 - but too low down in the intestine canal where it can't be absorbed anymore. Which can be circumvented by sending the literal crap through once again. This has been proven to work, where B12 deficient (with symptoms) consenting patiens where given a liqzuid extract of their feces, and after weeks, deficiency symptoms vanished ^^ If there's a god, he has a strange sense of humor. The funny (well. no …
The funny (well. no) thing is, that microorganisms in our intestines actually produce a considerable amount of B12 - but too low down in the intestine canal where it can’t be absorbed anymore. Which can be circumvented by sending the literal crap through once again. This has been proven to work, where B12 deficient (with symptoms) consenting patiens where given a liqzuid extract of their feces, and after weeks, deficiency symptoms vanished ^^
If there’s a god, he has a strange sense of humor.

]]> Comment on Whole Foods vs. Processed Foods - Nutrition by Natalie by ega1mann http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-547 ega1mann Wed, 02 Jan 2008 03:49:59 +0000 http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-547 <b>(that's why some ...</b> <br> (that's why some people have claimed "I need no external B12, say my blood tests!", well, they didn't wait long enough... there is an abundance of evidence this isn't true for the vast majority of humans.) lol, as a side note, if you're shipwrecked on an island, you could still eat your feces to have B12, isn't that yummie? :D (that’s why some …
(that’s why some people have claimed “I need no external B12, say my blood tests!”, well, they didn’t wait long enough… there is an abundance of evidence this isn’t true for the vast majority of humans.)

lol, as a side note, if you’re shipwrecked on an island, you could still eat your feces to have B12, isn’t that yummie? :D

]]> Comment on Whole Foods vs. Processed Foods - Nutrition by Natalie by ega1mann http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-548 ega1mann Wed, 02 Jan 2008 03:38:59 +0000 http://www.getveryfit.com/2007/10/29/whole-foods-vs-processed-foods-nutrition-by-natalie/#comment-548 <b>I'm vegan since jan ...</b> <br> I'm vegan since jan 2003, no problems so far. Doc even says I have the best blood she's seen in a while... but bear in mind that for some people B12 liver depots can last over 10 years (for most at least 2..5 years) before it's all out. Some people need higher doses than others, or have habits that decrease absorption. I’m vegan since jan …
I’m vegan since jan 2003, no problems so far. Doc even says I have the best blood she’s seen in a while… but bear in mind that for some people B12 liver depots can last over 10 years (for most at least 2..5 years) before it’s all out. Some people need higher doses than others, or have habits that decrease absorption.

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