Get FIT Fast with FUNctional Intelligent Training
Noel Lyons has a Bachelors degree in Physical Education (Birmingham University, UK) and a Masters degree in Exercise + Health Science (Bristol University, UK)
Noel is a Certified Personal Trainer (ACSM) and Co-Author of the best selling “The Power of Champions”
His clientele include entrepreneurs, housewives, professional athletes and others who have achieved greater personal and professional success as a result of his results driven programs.
Noel is the inventor of the Get F.I.T. training system. FUNctional Intelligent Training™ is a unique system of fitness training that concentrates on fun, functional + intelligent (no machines!) exercise.
Noel was born in England but spends equal time in Spain. Contact Noel now to set up your first session or visit GetFit.es and join for FREE as a Bronze member.
Duration : 0:2:15 Views : 61.
Training With the NFL: Physical Fitness Workout for Athletes : Groin & Quad Stretch: Pre Workout Warm Up for the Left Leg
09 Nov
Posted by: admin in: Fitness Workouts
Learn how to stretch the groin & quadriceps to warm up the muscles in this free physical fitness training video for athletes.
Duration : 0:1:12 Views : 264.
Training With the NFL: Physical Fitness Workout for Athletes : Working the Lower Abs With a Medicine Ball: Athletic Conditioning Exercises
09 Nov
Posted by: admin in: Fitness Workouts
Free workout drills: Learn how to use a medicine ball to build the lower abdominals in this athletic conditioning video from a former pro athlete.
Duration : 0:1:2 Views : 2718.
Training With the NFL: Physical Fitness Workout for Athletes : Core Balance Drills: 360 on a Flexible Ball: Intense Workout for Athletes
09 Nov
Posted by: admin in: Fitness Workouts
Learn an intense ab workout to strengthen your core & improve your balance & mobility on the playing field in this free physical fitness training video for athletes.
Duration : 0:1:12 Views : 3142.
Training With the NFL: Physical Fitness Workout for Athletes : Butterflies & Hip Stretches: Pre Workout Warm Up for Athletes
09 Nov
Posted by: admin in: Fitness Workouts
Learn the butterfly stretching technique for warming up the hip flexors in this free physical fitness training video for athletes.
Duration : 0:1:44 Views : 1342.
Training With the NFL: Physical Fitness Workout for Athletes : Running the Cones: Athletic Field Drills for Agility & Speed
09 Nov
Posted by: admin in: Fitness Workouts
Learn a football running exercise that builds agility & quickness, with serious results for enhancing athletic performance, in this free physical conditioning video.
Duration : 0:1:22 Views : 1390.
Training With the NFL: Physical Fitness Workout for Athletes : Core Balance Drills: Oblique Medcine Ball Throws
09 Nov
Posted by: admin in: Fitness Workouts
Learn how to build oblique abdominal core strength & balance in this free physical fitness training video for athletes.
Duration : 0:0:57 Views : 1226.
Training With the NFL: Physical Fitness Workout for Athletes : One & Two Foot Exercises: Running the Ropes: Field Drills for Athletes
09 Nov
Posted by: admin in: Fitness Workouts
Learn a ropes conditioning drill for building speed in this free physical fitness training video for athletes.
Duration : 0:1:16 Views : 565.
Training With the NFL: Physical Fitness Workout for Athletes : The Ali Shuffle (Washing Machine) Exercise: Ropes Field Drills for Athletes
09 Nov
Posted by: admin in: Fitness Workouts
Learn the Ali shuffle, or washing machine, training technique for building flexibility & agility in athletes, in this free physical conditioning video.
Duration : 0:1:7 Views : 515.
Training With the NFL: Physical Fitness Workout for Athletes : One Leg Hop Exercise: Running the Ropes: Field Drills for Athletes
09 Nov
Posted by: admin in: Fitness Workouts
Learn a field drill for balance called the one leg hop in this free athletic training & fitness video.
Duration : 0:0:45 Views : 236.
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